1. Reduce the likelihood and severity of injury.
2. Stimulate positive physiological adaptations.
3. Improve confidence and mental toughness.
1. Safety.
2. Efficiency.
3. Effectiveness.
These Goals also work for the General Population.
Bryan Strength & Conditioning
"The Strength Department"
Jim Bryan
Everyone who has an interest in this blogsite should check out Jim Bryan's site and services at: http://hometown.aol.com/macthai/myhomepagebusiness.html
Jim is an iron man, a martial arts man, a family man, a military man, and a man's man. If you live in Florida you should definately check him out for training knowledge. He is especially well versed in personal knowledge regarding Arthur Jones and the Nautilus Machine legacy. He is a trainer you can trust!
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